| 1 | Sat 3 Aug 2019 | 1-1 v Oxford UnitedSunderland 1-1 Oxford United |
| 2 | Sat 10 Aug 2019 | 1-1 v Ipswich TownIpswich Town 1-1 Sunderland |
| 3 | Sat 17 Aug 2019 | 2-1 v PortsmouthSunderland 2-1 Portsmouth |
| 4 | Tue 20 Aug 2019 | 2-1 v RochdaleRochdale 1-2 Sunderland |
| 5 | Sat 24 Aug 2019 | 3-1 v AFC WimbledonSunderland 3-1 AFC Wimbledon |
| 6 | Sat 31 Aug 2019 | 0-3 v Peterborough UnitedPeterborough United 3-0 Sunderland |
| 7 | Sat 14 Sep 2019 | 3-1 v Accrington StanleyAccrington Stanley 1-3 Sunderland |
| 8 | Tue 17 Sep 2019 | 1-1 v Rotherham UnitedSunderland 1-1 Rotherham United |
| 9 | Sat 21 Sep 2019 | 1-1 v Bolton WanderersBolton Wanderers 1-1 Sunderland |
| 10 | Sat 28 Sep 2019 | 2-1 v Milton Keynes DonsSunderland 2-1 Milton Keynes Dons |
| 11 | Sat 5 Oct 2019 | 0-2 v Lincoln CityLincoln City 2-0 Sunderland |
| 12 | Sat 19 Oct 2019 | 0-1 v Wycombe WanderersWycombe Wanderers 1-0 Sunderland |
| 13 | Tue 22 Oct 2019 | 5-0 v Tranmere RoversSunderland 5-0 Tranmere Rovers |
| 14 | Sat 26 Oct 2019 | 0-1 v Shrewsbury TownShrewsbury Town 1-0 Sunderland |
| 15 | Sat 2 Nov 2019 | 1-0 v Southend UnitedSunderland 1-0 Southend United |
| 16 | Sat 23 Nov 2019 | 1-1 v Coventry CitySunderland 1-1 Coventry City |
| 17 | Sat 7 Dec 2019 | 0-1 v GillinghamGillingham 1-0 Sunderland |
| 18 | Thu 26 Dec 2019 | 0-0 v Bolton WanderersSunderland 0-0 Bolton Wanderers |
| 19 | Sun 29 Dec 2019 | 2-1 v Doncaster RoversDoncaster Rovers 1-2 Sunderland |
| 20 | Wed 1 Jan 2020 | 1-1 v Fleetwood TownFleetwood Town 1-1 Sunderland |
| 21 | Sat 4 Jan 2020 | 3-1 v Lincoln CitySunderland 3-1 Lincoln City |
| 22 | Sat 11 Jan 2020 | 4-0 v Wycombe WanderersSunderland 4-0 Wycombe Wanderers |
| 23 | Sat 18 Jan 2020 | 1-0 v Milton Keynes DonsMilton Keynes Dons 0-1 Sunderland |
| 24 | Fri 24 Jan 2020 | 0-0 v Doncaster RoversSunderland 0-0 Doncaster Rovers |
| 25 | Wed 29 Jan 2020 | 1-0 v Tranmere RoversTranmere Rovers 0-1 Sunderland |
| 26 | Sat 1 Feb 2020 | 0-2 v PortsmouthPortsmouth 2-0 Sunderland |
| 27 | Sat 8 Feb 2020 | 1-0 v Ipswich TownSunderland 1-0 Ipswich Town |
| 28 | Tue 11 Feb 2020 | 3-0 v RochdaleSunderland 3-0 Rochdale |
| 29 | Sat 15 Feb 2020 | 1-0 v Oxford UnitedOxford United 0-1 Sunderland |
| 30 | Sat 22 Feb 2020 | 3-0 v Bristol RoversSunderland 3-0 Bristol Rovers |
| 31 | Tue 25 Feb 2020 | 1-1 v Fleetwood TownSunderland 1-1 Fleetwood Town |
| 32 | Sun 1 Mar 2020 | 0-1 v Coventry CityCoventry City 1-0 Sunderland |
| 33 | Sat 7 Mar 2020 | 2-2 v GillinghamSunderland 2-2 Gillingham |
| 34 | Tue 10 Mar 2020 | 0-2 v Bristol RoversBristol Rovers 2-0 Sunderland |
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