| 1 | Sat 16 Jul 2022 | 62-0 v CheshuntGrays Athletic 2-0 Cheshunt | Friendly |
| 2 | Wed 20 Jul 2022 | 62-1 v HornchurchGrays Athletic 2-1 Hornchurch | Friendly |
| 3 | Sat 23 Jul 2022 | 62-1 v Buckhurst HillBuckhurst Hill 1-2 Grays Athletic | Friendly |
| 4 | Sat 30 Jul 2022 | 62-1 v TilburyGrays Athletic 2-1 Tilbury | Friendly |
| 5 | Sat 13 Aug 2022 | 60-0 v Coggeshall TownCoggeshall Town 0-0 Grays Athletic | Isthmian League - North Division |
| 6 | Wed 17 Aug 2022 | 62-0 v Maldon & TiptreeGrays Athletic 2-0 Maldon & Tiptree | Isthmian League - North Division |
| 7 | Sat 20 Aug 2022 | 62-2 v StotfoldStotfold 2-2 Grays Athletic | Emirates FA Cup Preliminary Round |
| 8 | Wed 24 Aug 2022 | 63-2 v StotfoldGrays Athletic 3-2 Stotfold | Emirates FA Cup Preliminary Round Replay |
| 9 | Sat 27 Aug 2022 | 63-0 v Brentwood TownGrays Athletic 3-0 Brentwood Town | Isthmian League - North Division |
| 10 | Mon 29 Aug 2022 | 61-2 v Witham TownWitham Town 2-1 Grays Athletic | Isthmian League - North Division |
| 11 | Sat 3 Sep 2022 | 64-1 v Edgware TownEdgware Town 1-4 Grays Athletic | Emirates FA Cup First Qualifying Round |
| 12 | Tue 13 Sep 2022 | 63-0 v VCD AthleticVCD Athletic 0-3 Grays Athletic | Isuzu FA Trophy First Qualifying Round |
| 13 | Sat 17 Sep 2022 | 61-3 v Shefford Town & CamptonGrays Athletic 1-3 Shefford Town & Campton | Emirates FA Cup Second Qualifying Round |
| 14 | Wed 21 Sep 2022 | 63-2 v New SalamisNew Salamis 2-3 Grays Athletic | Isthmian League - North Division |
| 15 | Sun 25 Sep 2022 | 64-1 v MersthamGrays Athletic 4-1 Merstham | Isuzu FA Trophy Second Qualifying Round |
| 16 | Wed 5 Oct 2022 | 60-2 v TilburyGrays Athletic 0-2 Tilbury | Velocity Cup First Round |
| 17 | Sat 8 Oct 2022 | 60-0 v Faversham TownGrays Athletic 0-0 Faversham Town | Isuzu FA Trophy Third Qualifying Round |
| 18 | Sat 15 Oct 2022 | 63-2 v Felixstowe & Walton UnitedGrays Athletic 3-2 Felixstowe & Walton United | Isthmian League - North Division |
| 19 | Sat 22 Oct 2022 | 61-3 v Lowestoft TownLowestoft Town 3-1 Grays Athletic | Isthmian League - North Division |
| 20 | Sat 12 Nov 2022 | 21-3 v AFC SudburyAFC Sudbury 3-1 Grays Athletic | Isthmian League - North Division |
| 21 | Sat 19 Nov 2022 | 22-3 v Hashtag UnitedGrays Athletic 2-3 Hashtag United | Isthmian League - North Division |
| 22 | Wed 30 Nov 2022 | 5 3-1 v Basildon TownBasildon Town 1-3 Grays Athletic | Essex Senior Cup Third Round |
| 23 | Sat 3 Dec 2022 | 61-0 v Bury TownGrays Athletic 1-0 Bury Town | Isthmian League - North Division |
| 24 | Tue 6 Dec 2022 | 60-2 v Stowmarket TownStowmarket Town 2-0 Grays Athletic | Isthmian League - North Division |
| 25 | Sat 21 Jan 2023 | 51-0 v Heybridge SwiftsHeybridge Swifts 0-1 Grays Athletic | Isthmian League - North Division |
| 26 | Tue 24 Jan 2023 | 63-1 v Concord RangersConcord Rangers 1-3 Grays Athletic | Essex Senior Cup Fourth Round |
| 27 | Sat 28 Jan 2023 | 50-2 v AFC SudburyGrays Athletic 0-2 AFC Sudbury | Isthmian League - North Division |
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